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BDNF (Brain-Derived Neurotrophic Factor) is a protein that supports the growth, survival, and differentiation of nerve cells. Increasing...

The Norwegian 4x4 training protocol is a high-intensity interval training (HIIT) method designed to improve VO2 max and overall fitness....

Nutrition Habits 1. Eat more whole foods – fruits, vegetables, lean proteins, whole grains. 2. Cut back on sugar and sugary drinks – like...

1. Eating & Nutrition Habits 1. Eat every 3–4 hours to avoid overeating   2. Prioritize whole, unprocessed foods   3. Include protein at...